Weigh In record (no journal entry) for 15 June 2020
|
104 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 72.29g | Prot: 91.62g | Carbs: 277.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Udang Goreng, Tahu. Dinner: Tempura Udang, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Cilok. more...
|
|
3194 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranidevirahmawati's Weight History
|