wjs0411's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

80.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

767 kcal

Fat: 26.92g | Prot: 62.17g | Carbs: 70.51g. Dinner: 미주라 통밀 도넛츠, 익힌 아스파라거스 (생야채), 익힌 일반양파, 훈제 닭가슴살, 닭가슴살 샐러드. Snacks/Other: 해태 연양갱 (50g). more...

2624 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wjs0411's Journal, 15 Jun 20

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