Weigh In record (no journal entry) for 15 June 2020
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 76.01g | Prot: 117.45g | Carbs: 325.31g.
Lunch: 오뚜기 컵누들 베트남 쌀국수, 삶은 계란, 토마토, 푸르밀 고칼슘 저지방우유, 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Dinner: 오뚜기 스낵면 (108g), 삶은 계란, 오뚜기 3분 짜장, 공기밥, 깍두기, 멸치볶음, 김치, 미소된장국, 구운 감자, 고칼슘 우유. more...
|
|
2175 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|