Weigh In record (no journal entry) for 15 June 2020
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 17.74g | Prot: 29.76g | Carbs: 179.01g.
Breakfast: Roma Malkist Crackers (2), Sari Roti Sandwich Coklat. Lunch: Wortel Dimasak, Indomaret Jamur Kuping, Oncom, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Sunpride Pisang Single, Pepaya, Pepaya. more...
|
|
1323 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bananayogurtt's Weight History
|