Weigh In record (no journal entry) for 15 June 2020
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75.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.97g | Prot: 58.24g | Carbs: 92.72g.
Lunch: NOW 브라질넛, 양배추찜, 오이무침, 풀무원 함흥 비빔냉면, 콩떡, 밥, CJ 비비고 왕교자. Dinner: 야채샐러드 (드레싱없이), 세븐일레븐 감동란, 브랜드닭 오리지널 훈제 닭가슴살. more...
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1974 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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