Weigh In record (no journal entry) for 15 June 2020
|
56.9 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 40.46g | Prot: 83.92g | Carbs: 101.77g.
Breakfast: 煮熟的鸡蛋白, 雨润 精选火腿排, 黑麦面包, 圣女果, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶. Lunch: 鱿鱼, 意大利Parmesan干酪（磨碎）, 芫荽叶/香菜, 苋菜, 番茄汤, 圣女果, 新鲜意大利面（煮熟）, 鳄梨/牛油果, 双汇 培根. Dinner: 圣女果, 双汇 培根, 鳄梨/牛油果, 新鲜意大利面（煮熟）, 鱿鱼, 毛豆, 鸡胸肉（不吃皮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|