Weigh In record (no journal entry) for 15 June 2020
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 28.52g | Prot: 71.64g | Carbs: 113.92g.
Breakfast: 방울 토마토, 수박, 아메리카노, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 오뚜기 컵누들 우동맛. Dinner: 고등어구이, 김치, 밥, 소고기무국. Snacks/Other: 방울 토마토. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|