Weigh In record (no journal entry) for 10 June 2013
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 88.01g | Prot: 69.66g | Carbs: 93.23g.
Breakfast: Life Choices Living Right Cheese Mini Pizzas, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Mixed Salad Greens, Great Value Ranch Dressing. Dinner: Grilled Cheese Sandwich, Great Value Ranch Dressing, Meat Loaf, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheese, Polly-O 2% String Cheese. more...
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3729 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours, Fishing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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