Weigh In record (no journal entry) for 15 June 2020
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62.1 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.30g | Prot: 69.26g | Carbs: 93.16g.
Breakfast: 찐감자. Lunch: 잇메이트 닭가슴살 소시지 볶음밥, 자몽, 양배추, 맛있닭 소프트 닭가슴살 마늘맛, 탉 닭가슴살 스테이크 간장불맛. Snacks/Other: BSN Protein crisp mint. more...
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Losing 3.5 kg a Week
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aayj8812's Weight History
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