Weigh In record (no journal entry) for 15 June 2020
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52.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.46g | Prot: 52.82g | Carbs: 160.96g.
Breakfast: Pempek, Sayur Katuk Tumis, Finna Kerupuk Udang, Sugar, Rumah Makan Sederhana Ikan Teri Kering, Red Hot Chili Peppers, Tropicana Slim Minyak Kanola, Tahu Putih, Nasi Putih. Lunch: My Roti Roti Tawar. Dinner: Pempek, Olive Oil, Red Hot Chili Peppers, Superindo Kerupuk Kemplang Panggang, Egg, Onions, Sugar. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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