Weigh In record (no journal entry) for 15 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1129 kcal
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Fat: 17.28g | Prot: 135.90g | Carbs: 100.17g.
Breakfast: Yumurta Omleti, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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