Weigh In record (no journal entry) for 15 June 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 35.51g | Prot: 67.80g | Carbs: 54.06g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, 시금치, 대추토마토, 굽네몰 블랙올리브 수비드 닭가슴살, 살짝 삶은 계란. Lunch: 아임닭 청양고추맛 닭가슴살 큐브, 대추토마토, 살짝 삶은 계란, 비비고 닭가슴살 볶음밥. Snacks/Other: GS25 매일견과. more...
|
|
1771 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|