Weigh In record (no journal entry) for 15 June 2020
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 53.64g | Prot: 76.89g | Carbs: 145.04g.
Breakfast: 된장찌개, 고등어구이, 밥. Lunch: 멸치국수. Dinner: 야채샐러드, 불고기. Snacks/Other: 수박, 아몬드, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dory9032's Weight History
|