Allanail's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

82.3 kg Lost so far: 11 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

624 kcal

Fat: 23.38g | Prot: 88.91g | Carbs: 8.64g. Breakfast: Куриная Грудка Отварная, Кофе с Молоком, Вареное Яйцо. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Сибирская Клетчатка Смузи Detox. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Allanail's Journal, 15 Jun 20

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Allanail's Weight History