Weigh In record (no journal entry) for 14 June 2020
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.11g | Prot: 64.28g | Carbs: 139.11g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Milfina Milch 1,5% Fett. Lunch: Rindergulasch, Reis (Gekocht). Snacks/Other: Hefekuchen. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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