Weigh In record (no journal entry) for 14 June 2020
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 44.80g | Prot: 60.39g | Carbs: 10.21g.
Breakfast: Вода, Кофе (Растворимое), Помидоры Черри, Жареная или Запеченная Курица, Яичница. Lunch: Американо. Dinner: Яготинский Сметана 21%, Приготовленная Морковь, Лук, Печень Куриная Жареная. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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owns.inane's Weight History
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