Weigh In record (no journal entry) for 14 June 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.53g | Prot: 49.71g | Carbs: 155.64g.
Breakfast: GU GEL, Funada Tubaína, Life Me Coxinha de Mandioca, Pão de Forma, Performance Nutrition Glyco Fuel, Danubio Requeijão Cremoso Tradicional. Lunch: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Lacta Bis (7g), Ovo Mexido, Danubio Requeijão Cremoso Tradicional, Pinduca Farinha de Mandioca. more...
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1584 kcal
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Exercise:
Mountain Biking - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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