Weigh In record (no journal entry) for 14 June 2020
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.43g | Prot: 76.65g | Carbs: 165.60g.
Breakfast: Bim Kuş Lokumu, Dimes Karışık Meyve Suyu, Susamlı Simit, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Polonez Fit Yaşam Jambon, Mis Üçgen Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut. more...
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Losing 0.4 kg a Week
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sanemgngr's Weight History
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