Weigh In record (no journal entry) for 14 June 2020
|
95.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 61.36g | Prot: 80.46g | Carbs: 120.71g.
Breakfast: Salchichón, Huevo Revuelto. Lunch: Fideos, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Dinner: Carne Molida, Manzanas Fuji. Snacks/Other: Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan ponce varas's Weight History
|