kerimovaleyla29's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

77.1 kg Lost so far: 1.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1875 kcal

Fat: 84.21g | Prot: 84.29g | Carbs: 200.11g. Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Сахаром. Lunch: Макдоналдс Соус Сырный, Макдоналдс Кофе Латте, Макдоналдс Нагетсы , Макдоналдс Чизбургер. Dinner: Шоколадный Кекс, Чай. more...

942 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

steady weight

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kerimovaleyla29's Journal, 14 Jun 20

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kerimovaleyla29's Weight History