Weigh In record (no journal entry) for 10 June 2013
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 84.27g | Prot: 107.63g | Carbs: 24.01g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Delallo Mild Pepperoncini, super blue cheese, franks buffalo sauce, iceberg lettuce, black olives, Tuna in Water (Canned). Dinner: Premium White Turkey Burgers, Provolone Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Boar's Head Turkey Pepperoni, Sugar Free Strawberry Banana Gelatin, Cool Whip Sugar Free. more...
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2934 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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steady weight
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Valerie in CA's Weight History
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