carrapka's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

82.1 kg Lost so far: 4.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

838 kcal

Fat: 11.21g | Prot: 23.81g | Carbs: 170.08g. Breakfast: Чай с Сахаром, Магнит Сыр Гауда Фасованный , Хлеб Дарницкий. Lunch: Курага. Dinner: Банан. Snacks/Other: Нектарины. more...

2269 kcal

Exercise: физуха - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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