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deluc26
Journal
14 Jun 20
deluc26's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
83 kg
Lost so far:
17 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1220 kcal
Fat: 29.55g | Prot: 95.45g | Carbs: 155.46g.
Breakfast:
Ketoprak.
Lunch:
Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Buah Naga.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji).
more...
2519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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deluc26's Weight History
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