Weigh In record (no journal entry) for 14 June 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.30g | Prot: 45.04g | Carbs: 184.05g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Salatalık (Soyulmuş), Domatesler. Lunch: Karpuz, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Dondurma, Peynir Helvası. more...
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Losing 0.4 kg a Week
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