Weigh In record (no journal entry) for 14 June 2020
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60.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 41.65g | Prot: 42.12g | Carbs: 128.42g.
Breakfast: Yeşil Biber, Kayısı, Maydanoz, Dereotu, Zeytin, Süzme Peynir, Domatesler. Lunch: Domates Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Nuggets, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Muz, Doğadan Kayisili Bitki Çayı, Limon, Maydanoz, Su. more...
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2122 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Enise_Ayseen's Weight History
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