o.seroshtan's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

77.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1130 kcal

Fat: 48.19g | Prot: 48.88g | Carbs: 129.41g. Breakfast: Черешня, Клубника. Lunch: McDonald's Капучино Средний, McDonald's Макфлури KITKAT Карамельный. Dinner: Bellezza Моцарелла, Желтый Сладкий Перец, Омлет или Яичница, Помидоры Черри. Snacks/Other: McDonald's Капучино Маленький , McDonald's Капучино Большой. more...

2822 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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o.seroshtan's Journal, 14 Jun 20

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