Weigh In record (no journal entry) for 28 October 2010
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2010:
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1020 kcal
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Fat: 50.79g | Prot: 53.71g | Carbs: 110.66g.
Breakfast: light english muffin, smuckers seedless blackberry jam, peanut butter. Lunch: cauliflower, Apple, onion, Pork Chop Dutch Oven Skillet. Dinner: cheddar cheese, newman's own lighten up basalmic, tomato, boars head honey turkey, cucumber, avocado, romaine lettuce. Snacks/Other: utz pretzels, red pepper. more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours. more...
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