Weigh In record (no journal entry) for 14 June 2020
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.96g | Prot: 78.00g | Carbs: 167.39g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Сырники Домашние. Lunch: Шаурма. Dinner: Хлеб Черный, Яичница. Snacks/Other: Сахар, Замороженная Вишня, Зеленое Яблоко. more...
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Gaining 0.3 kg a Week
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Helenapluatc74's Weight History
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