Bianick94's Journal, 14 Jun 20

descedesce
59.8 kg Lost so far: 6.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
822 kcal Fat: 39.84g | Prot: 48.23g | Carbs: 68.43g.   Lunch: D`U Mercado Linguica Mista Defumada,  Repolho Refogado,  Pepino (com Casca),  Ovo Frito,  Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other:  Presunto de Peru,  Queijo Mozzarella,  Ovo Frito, Águia Biscoito Salgado Integral. more...
1376 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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Bianick94's Weight History


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