Weigh In record (no journal entry) for 14 June 2020
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105.6 kg
Lost so far: 5.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.66g | Prot: 56.97g | Carbs: 80.73g.
Breakfast: Ovo Cozido. Lunch: Ervilha Torta, Gomes da Costa Atum Ralado em Óleo, Tio João Arroz Integral Cozido. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Club Social Crostini Tomate Seco e Salsinha . more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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