PengenBodyGoals.'s Journal, 14 Jun 20

PengenBodyGoals.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1419 kcal

Fat: 43.13g | Prot: 83.24g | Carbs: 173.12g. Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Hoka Hoka Bento Beef Teriyaki, Tumis Kacang Panjang dan Tempe, Melon, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Rebus. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PengenBodyGoals.'s Weight History

View Complete History

PengenBodyGoals.'s Journal, 14 Jun 20

Submit a Comment

PengenBodyGoals.'s Weight History