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PengenBodyGoals.
Journal
14 Jun 20
PengenBodyGoals.'s Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1419 kcal
Fat: 43.13g | Prot: 83.24g | Carbs: 173.12g.
Breakfast:
Tropicana Slim High Fiber Milk Chocolate.
Lunch:
Hoka Hoka Bento Beef Teriyaki, Tumis Kacang Panjang dan Tempe, Melon, Nasi Putih.
Dinner:
Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Rebus.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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PengenBodyGoals.'s Weight History
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