Weigh In record (no journal entry) for 14 June 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 54.97g | Prot: 47.72g | Carbs: 135.98g.
Breakfast: Helva, Çay, Yeşil Zeytin, Közlenmiş Patlıcan, Yumurta , Sucuk, Beyaz Ekmek. Lunch: Közlenmiş Patlıcan, Çoban Salatası, Taze Fasulye, Bulgur (Pişmiş). Dinner: Yoğurt, Kırmızı Vişne, Kayısı, Ceviz. Snacks/Other: Ceviz, Ülker Smart Bol Sütlü Çikolata , Ülker Cafe Crown 3 Ü 1 Arada, Ülker Cafe Crown 3 Ü 1 Arada. more...
|
|
2252 kcal
|
Exercise:
Cardio - 30 minutes, Hiking - 8 minutes, Studying - 1 hour and 43 minutes, Cleaning - 11 minutes, Bathing - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, workout - 25 minutes, RPM - 17 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysglar34's Weight History
|