Weigh In record (no journal entry) for 14 June 2020
|
109.9 kg
Lost so far: 14.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 34.44g | Prot: 116.09g | Carbs: 288.86g.
Breakfast: Almendras, Uvas Pasas, Pan Blanco Tostado, Huevo (Entero), Clara de Huevo, Quinoa. Lunch: Arvejas, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Zapallo. Dinner: Extracto de Vainilla, Huevo de Codorniz, Plátano, Papaya, Leche Descremada, Clara de Huevo, Avena, Don Vittorio Spaghetti, Pechuga de Pollo a la Plancha. Snacks/Other: Sbelt Yogurt, Mandarinas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelw.tm's Weight History
|