Weigh In record (no journal entry) for 14 June 2020
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59.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.14g | Prot: 18.68g | Carbs: 119.59g.
Breakfast: Pepaya. Lunch: Telur Asin, Telur Dadar, Nasi Putih, Nasi Merah. Dinner: Apel Fuji, Nasi Merah. Snacks/Other: Tango Wafer Chocolate, Nabati Cheese Wafer. more...
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Losing 1.3 kg a Week
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