Weigh In record (no journal entry) for 14 June 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.15g | Prot: 67.33g | Carbs: 88.28g.
Breakfast: Ovo Frito, Manteiga (com Sal), Aipim (Cozido). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada Crua, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Ovo, Quaker Farinha de Aveia. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Melitta Café sem Açúcar . more...
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Losing 2.1 kg a Week
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nayara.ws's Weight History
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