Weigh In record (no journal entry) for 14 June 2020
|
76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 68.93g | Prot: 106.14g | Carbs: 173.46g.
Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, White Bread (Home Recipe or Bakery). Snacks/Other: Christie All Dressed Crispers, Pure Protein Peppermint Bark, Pure Protein Protein Bar, Kellogg's Cheez It, Tim Hortons Coffee with Milk (Medium), Freybe Naturally Original Pepperoni. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|