Weigh In record (no journal entry) for 14 June 2020
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83.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.56g | Prot: 112.12g | Carbs: 105.13g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Focaccia Genovese. Lunch: Fiorital Insalata di Polpo con Patate e Olive Taggiasche. Dinner: Melanzane al Funghetto, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...
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Gaining 6.3 kg a Week
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fabrichaky's Weight History
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