Weigh In record (no journal entry) for 14 June 2020
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157.1 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 103.19g | Prot: 133.04g | Carbs: 26.81g.
Breakfast: Mamão Formosa, Café. Lunch: Abobrinha Refogada, Espinafre Cozido (de Espinafre Fresco), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Scala Queijo Prato, Chiarli Lambrusco, Filé Mignon Grelhado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 6.3 kg a Week
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bflohlish's Weight History
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