서제우's Journal, 14 Jun 20

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이번에는 기필코 목표달성하자. 2차 목표 체중은 73kg

89.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

705 kcal

Fat: 15.52g | Prot: 22.06g | Carbs: 121.66g. Breakfast: 코스트코 미니 도너츠, 토마토, 찐감자, 서울우유 저지방우유. Dinner: 단무지, 노브랜드 메밀소바, 코스트코 미니 도너츠. Snacks/Other: 롯데 자일리톨 오리지날. more...

3329 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week

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서제우's Weight History

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서제우's Journal, 14 Jun 20

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서제우's Weight History