Weigh In record (no journal entry) for 14 June 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 22.24g | Prot: 31.72g | Carbs: 152.92g.
Breakfast: Mis Yağlı Süt , Salatalık, Kiraz Domates, Tatlı Kiraz, Daphne Bitter Damla Çikolata , Yulaf, Eti Form Müsli. Lunch: Çiğköfte Dürüm, Sütlaç. Dinner: Yoğurt Çorbası, Domatesli Etsiz Spagetti. Snacks/Other: Türk Kahvesi. more...
|
|
2335 kcal
|
Exercise:
Race - 10 minutes, Air Climber - 1 hour, Showering - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esoshe_ecca's Weight History
|