Weigh In record (no journal entry) for 14 June 2020
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.64g | Prot: 101.80g | Carbs: 177.83g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salpicão de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango. Snacks/Other: Sobremesa de Gelatina, Bauducco Torrada Integra, Yoki Pipoca Natural com Sal, Sobremesa de Gelatina. more...
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Losing 2.1 kg a Week
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Yasmin.C.Pinheiro's Weight History
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