Weigh In record (no journal entry) for 14 June 2020
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 36.00g | Prot: 194.49g | Carbs: 152.29g.
Breakfast: Alpro Lait de Soja Non Sucré, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: E.Leclerc Pain de Campagne , Alpro Lait de Soja Non Sucré, Bonduelle Macédoine de Légumes, Petit Navire Thon Vapeur Nature, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Carrefour Thon Albacore au Naturel, Saumon Cuit au Four ou Grillé, Bonduelle Macédoine de Légumes. Snacks/Other: MyMuscle My Caseine Pro, Pomme Golden. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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