Weigh In record (no journal entry) for 14 June 2020
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 30.12g | Prot: 49.83g | Carbs: 46.60g.
Breakfast: Ceviz, Yeşil Zeytin, Siyah Zeytin, Migros Ezine Peyniri, Salça, Dereotu, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Çupra, Doğanay Şalgam Suyu, Kızarmış Kalamar, Deniz Börülcesi, Karides, Pişmiş Somon. Snacks/Other: Badem, Erikler. more...
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Losing 2.8 kg a Week
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emelsultan_'s Weight History
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