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terinap
Journal
14 Jun 20
terinap's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
58.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1198 kcal
Fat: 39.01g | Prot: 63.39g | Carbs: 152.47g.
Breakfast:
Green Tea.
Lunch:
Coffee with Milk, Garlic Roll, Basmati Rice (Cooked), Butter Chicken.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Coffee with Milk.
Snacks/Other:
Celery Stuffed with Cheese, Granny Smith Apples, Bananas .
more...
2062 kcal
Exercise:
Outdoor Run - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
14 Supporters
Support
Comments
Thanks Guys! It’s a tough journey for all of us! We can do this 💙
17 Jun 20 by member:
terinap
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terinap's Weight History
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