zoeymm's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

56.9 kg Lost so far: 2.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

638 kcal

Fat: 14.85g | Prot: 45.37g | Carbs: 84.28g. Breakfast: 杏仁奶, 燕麦（即食，加水，浓缩）. Lunch: 藜麦（煮熟）, 小番茄/樱桃番茄, 生菜球, 黄瓜/青瓜（去皮）, 鸡胸肉（烧烤或是油炸）. Snacks/Other: 红糖姜茶, 煮鸡蛋. more...

2282 kcal

Exercise: 健身运动 - 1 hour, 椭圆机 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zoeymm's Journal, 14 Jun 20

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