Weigh In record (no journal entry) for 14 June 2020
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 26.68g | Prot: 47.21g | Carbs: 166.26g.
Breakfast: Woolworths Cheese & Herb Muffins, Fried Egg, Sasko All in One White Bread, Black Tea, Clover Full Cream Fresh Milk, Sugar. Dinner: Nigerian Yam and Pepper Soup, Yam. Snacks/Other: Caring Candies 70% Dark Chocolate with Mint Crunch, Black Tea, Clover Full Cream Fresh Milk, Sugar, Pick N Pay Cherry Jelly, Clover Classic Custard Vanilla Flavoured. more...
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Losing 3.5 kg a Week
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Elaine Featherhead's Weight History
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