Weigh In record (no journal entry) for 14 June 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 139.67g | Prot: 131.17g | Carbs: 87.80g.
Breakfast: Torku Sucuk, Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Hindi Kokteyl Sosis, Torku Tam Yağlı Tost Peyniri, Salatalık, Yeşil Biber, Zeytin, Tereyağı, Yumurta, Domatesler, Ceviz. Dinner: Tavuklu Kabak Sandal, Fırında Mücver, Hindi Eti. Snacks/Other: Muz, Kent Miss Bonbon, Nut Master Yerfıstığı Ezmesi, Nestle 1927 Sütlü Çikolata, Antep Fıstığı, Fındık, Badem. more...
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Gaining 0.2 kg a Week
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gokerbaydar's Weight History
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