Weigh In record (no journal entry) for 14 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.93g | Prot: 69.70g | Carbs: 136.69g.
Breakfast: Tempe Mendoan, Sayur Asem. Lunch: Sayap Ayam, Sawi Dimasak (dari Segar), Bakso dengan Saus (Campuran). Dinner: Rempeyek, Tempe Goreng, Nasi Putih, Sayur Asem, Pepaya. Snacks/Other: Susu Kedelai, Pisang Raja Direbus Matang. more...
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2085 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dewiqomarina's Weight History
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