Weigh In record (no journal entry) for 14 June 2020
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.35g | Prot: 31.88g | Carbs: 118.97g.
Lunch: Cooked Chinese Cabbage, Carrots, Broccoli, Telur kentang. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Naraya Oat Choco, Ultra Milk Susu UHT Low Fat High Calcium, Asian Pears , Papaya. more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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