Weigh In record (no journal entry) for 14 June 2020
|
69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 47.35g | Prot: 31.88g | Carbs: 118.97g.
Lunch: Cooked Chinese Cabbage, Carrots, Broccoli, Telur kentang. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Naraya Oat Choco, Ultra Milk Susu UHT Low Fat High Calcium, Asian Pears , Papaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pungkyagustine's Weight History
|