Weigh In record (no journal entry) for 14 June 2020
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 71.15g | Prot: 140.64g | Carbs: 112.12g.
Breakfast: Coffee with Milk, Scan Bratwurst, Egg. Lunch: Arla Mellanmjölk 1,5%, Chiquita Banan, Star Nutrition Whey-80. Dinner: Tomatoes, Cucumber, Coop Hackad Gurka, ICA Isbergssallad, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Dalblads Swebar Toffee Less Sugar, Pina Colada, Nutri Nick Kexbar, Pepsi Pepsi Max. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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dashdrop's Weight History
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